Anxiety Can Be Sneaky
Many of my clients are high‑performing, responsible, and capable — but internally overwhelmed, self‑critical, or stuck in cycles of worry.
Anxiety Therapist in Oregon
Online Anxiety Counseling
for High‑Functioning Anxiety
Common Anxiety Patterns
Overthinking everything
Feeling disconnected or ungrounded
Avoiding conflict or vulnerability
Relationship anxiety
Difficulty relaxing
Pressure to “hold it all together”
How Anxiety Therapy Helps
We explore the roots of your anxiety, understand your patterns, and build tools that help you feel more present, grounded, and connected.
Modalities for Anxiety
ACT for values‑based action
DBT skills for emotion regulation
Somatic grounding
IFS for understanding protective parts