Trauma Therapy in Oregon
EMDR & IFS Online Trauma Counseling
Trauma Doesn’t Always Look Like “Trauma”
Many people don’t immediately identify with the word trauma — they just know something feels off. You might notice patterns in relationships, emotional overwhelm, avoidance, or a sense of being stuck.
Common Trauma Experiences
Feeling unsafe or on edge
Difficulty trusting or connecting
Emotional numbness or shutdown
Overthinking or self‑criticism
Old experiences resurfacing during stress
Feeling “too much” or “not enough”
How Trauma Therapy Helps
We work together to understand how past experiences shaped your nervous system, relationships, and sense of self — and help you move toward healing, grounding, and relief.
Modalities for Trauma
EMDR for processing stuck memories
IFS for understanding protective parts
Somatic therapy for body‑based healing
ACT for values‑based change