Rivers and Roads Counseling FAQs
What can I expect in the first session?
We’ll talk about what brings you in, your history, and what you hope to work on. You don’t need to know exactly where to start.
How often are sessions?
Most clients meet weekly or bi‑weekly. We will design a session schedule to fit your needs.
Do you offer telehealth only?
Yes — I work with adults anywhere in Oregon.
What is your cancellation policy?
Cancellations within 24 hours are subject to a $100 fee.
Do I need to know what to talk about?
Not at all. You can show up exactly as you are, even if you’re unsure what needs to change.
What if I feel nervous about starting therapy?
Feeling nervous is completely normal. My approach is warm, gentle, and paced to help you feel safe and grounded.
Do You Take Insurance?
Yes! I currently accept: Providence, Regence/Blue Cross Blue Shield, Aetna, United/Optum, Cigna, and Moda. Your Insurance will determine your co-pay or deductible fees.