Therapy for trauma, anxiety, and life transitions — anywhere in Oregon.
Take a step towards a brighter tomorrow as we navigate through life's challenges together.
Offering telehealth therapy in Oregon for adults seeking a path towards wellness and resilience.
Lauren Lenahan, LPC
Thanks for being here!
I value building authentic connections with my clients and creating space where you can show up as your true self. I offer an integrative approach with my clients who are looking to work on resolving symptoms related to trauma, depression, stress, anxiety, improve relationships, navigate life transitions or build a more intentional life.
“Can You Relate?”
You’re functioning on the outside but struggling internally.
Past experiences continue to affect your relationships, emotions, or sense of safety.
Anxiety or stress is making it difficult to feel present and grounded.
You’re going through a major life transition and aren’t sure what comes next.
You understand what you want to change but can’t seem to break old patterns.
You’re ready for something deeper than simply learning to cope.
Who I Work With
My Approach
Therapy with me is warm, compassionate, and collaborative.
I blend bottom‑up modalities (EMDR, IFS, somatic work) with practical skills and value‑based tools (ACT, DBT) to help you feel safe, understood, and empowered.
A Safe Place to Begin
You don’t need to know exactly where to start or how to describe what you’re feeling.
Therapy moves at a pace that honors where you’re at, giving us space to figure things out together.
Emergency Services:
24/7 National Crisis Line:
1-800-799-4TTY (4889)
Teen Crisis Services:
Call 1-877-968-8491
Text teen2teen to 839863
Contact Information:
Email: Lauren@riversandroadscounselingservices.com
Call or text: 541-210-4603
Hours: Monday-Thursday
I’ll respond within 1-2 business days!